Vetiver: The Calm in the Chaos
Vetivert Essential Oil is calming, relaxing, and relieves tension and anxiety.
I'm here for you
I'm here for you. If you're feeling anxious, afraid, or overwhelmed, resources in this article may help.
Reiki for Releasing Grief and Trauma
We have never lived through a global pandemic of this scale before. No matter our age, vocation, lifestyle, or family dynamics, our lives...
Looking for the Light in Unexpected Places
While out taking my own nature walk this morning, I thought back to all the difficult times in my own life, when things felt uncertain....
Nature Therapy for Stressful Times
Lots of people are taking kids on walks around the lake and along the creek. Being a nature lover, and amateur nature therapist, I...
Connection
Slipping into my meditation, Anxiety tight in my chest, Depression in the periphery Waiting patiently for her turn, I ask: "What do I...