Lokte Method Connective Tissue Release is a highly effective deep myofascial stretching method in which the client is fully dressed, and the practitioner uses their foot to carefully anchor the adhesions ("knots" in the muscle and connective tissue) to increase flexibility and decrease pain. This summer, I took advantage of an incredible opportunity to take two concurrent classes to become certified in Lokte Method Levels I and II. Clients are already seeing great results with pain relief from decades-old plantar fasciitis, lower back pain, shoulder pain, and much more. Whether a competitive athlete or a weekend warrior, clients are loving the results from a Lokte Method Connective Tissue Release Session. Want a free demonstration? Ask about having me come set up to demonstrate at your gym, park workout class, or other event.